5 lessons to learn from an unexpected breakup

Photo by Kelly Sikkema on unsplash

Overnight and without notice, you are told: “It’s over, I don’t want you.”. And after ?

unexpected a breakup is, the more painful it is. Neuroscience indicates that during the experience of rejection, the same areas are activated as during physical pain, making the suffering very “real.” Also, with grief, you feel like a part of yourself, of your life, is being “ripped off”. If we add…