Overnight and without notice, you are told: “It’s over, I don’t want you.”. And after ? unexpected a breakup is, the more painful it is. Neuroscience indicates that during the experience of rejection, the same areas are activated as during physical pain, making the suffering very “real.” Also, with grief…

When you turn 40, the changes you experience as a woman with your hormones, mood changes, loss of breast tissue, can decrease… As you turn 40, the changes you experience as a woman with your hormones, mood swings, shrinking breast tissue, can lower your self-esteem and affect your sex life. …

Many toxic relationships seem too good to be true. So staying alert and cautious in the face of compelling rhetoric can stave off future trouble. Being in love and corresponding is one of the best feelings in life. However, the euphoria of a new relationship can blind us to possible…

We can’t always end a relationship with a narcissist. What to do in this case? What are the tips for living with this type of people? Sometimes leaving a narcissistic person isn’t an option. A parent may recognize that their adult child is narcissistic but desperately want to maintain a…

What is special about happy and lasting couples? John Gottman, one of the greatest relationship experts, teaches us the principles of a full life together. Most people want to be in a lifelong relationship , but statistics show us that the likelihood of achieving this is very low. When the…

We all like that others think well of us in the professional and personal sphere, but what happens when this need dominates our life? We explain it… Knowing how to behave in order to live well in society requires flexibility. Often we have to give in, because it would be…

In this article, we talk about the 5 myths we’ve all learned about love, but should ignore. Loving and being loved can be a unique and wonderful experience. It can give new meaning to our lives. But love also has its challenges, its difficult phases, and believing in the idea…

How unpleasant is it to feel abused with words but not able to react? Let’s think about how we can get out of this vicious circle. How many times have you ever had to deal with an aggressive interlocutor ? Whether it’s a manager, co-worker, or family member, aggressive communication…

When is anxiety considered maladaptive? What developmental skills has the anxious person failed to accomplish? What kind of family did she live in? Physiological anxiety and pathological anxiety Anxiety, contrary to popular belief, may also have an adaptive function . In fact, it represents an attack-flight reaction , which causes…