Happiness Formula : How to get happy according to instructions?

Amelia Mia
4 min readAug 21, 2021
Photo by Luca Upper on unsplash

What makes you happy personally? Wouldn’t it be nice if there was a formula for happiness? A simple recipe that you only need to stick to to be happy … Unfortunately, it doesn’t work that easy. Too many individual factors play a role for that. But the core idea is correct: there is no such thing as a universal formula for happiness. But you can identify and formulate your own personal formula — and thus have a massive influence on your personal happiness. We’ll show you now how it works …

Happiness formula: health + money + friends = happiness?

It’s actually going well. But are we really happy? Something is still missing in addition. A little more money would be nice, maybe ?! More free time too. The health must absolutely be given. And friends are indispensable anyway … In short: there is actually always a reason why we cannot be happy at the moment because something is missing.

And then the headline promises a formula for happiness. Possibly a very simple equation that ends dissatisfaction quickly and easily. Unfortunately we have to disappoint you. A formula for happiness à la “One fifth of the social structure minus illness plus gratitude times success plus financial freedom equals happiness .” — There is no such thing. But there is a way to find your very own personal happiness formula …

These are the most important factors of happiness

In fact, happiness researchers have identified some factors and aspects that make people happy (see also: 25 Little Things That Make Happy ). Or lead to disaster …

Financial control

It is true: money alone does not make you happy . Conversely, poverty can make you unhappy. However, even more crucial to being happy is being in control of your finances. Regardless of whether you earn a lot, you have an average salary . For example, the 50–30–20 rule helps .


Artur Schopenhauer said: “Health is not everything, but without health everything is nothing.” He was spot on. Health has an enormous influence on the happiness you feel. Those who do not have to worry about health often report greater…

Amelia Mia

Writer, tools for thought,tips/thoughts/general hellos