Sitting correctly: 6 tips for a healthy sitting posture

Photo by Mor Shani on unsplash

Do you have any idea how many hours you sit a day? According to Techniker Krankenkasse, one in five employees sits at least 9 hours a day. Commuting, eating and lounging on the couch can easily add up to ten, twelve or more hours of pure sitting. Significantly too much. And unhealthy! In addition to back pain and poor posture, we also risk more dramatic health consequences. We show why it is so…

--

--

--

Writer, tools for thought,tips/thoughts/general hellos

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Where to look out for getting relaxing bedmattress https://t.co/JnPanI32Wi

Embracing the Challenge: My Road to Lifting Weights, Coding, and So Much More

skin deep it’s not so sweet (all about sugar)

The Scientific Way to Harness Timing For Peak Mental and Physical Performance

How to make your bed

Setting Your Inner Clock For Deep Sleep

5 Habits That Helped Me Improve My Bedtime Routine

A 7-Step Plan to Lose 10 Pounds in Just One Week

https://596268pqkizzzk8gwj23jkow2o.hop.clickbank.net/

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Amelia Mia

Amelia Mia

Writer, tools for thought,tips/thoughts/general hellos

More from Medium

I Did Not Make This Tree

Not What is Art, But Why it is? Prt3

Labor Reflection 5

ovella and artistry design