Sitting correctly: 6 tips for a healthy sitting posture

Photo by Mor Shani on unsplash

Do you have any idea how many hours you sit a day? According to Techniker Krankenkasse, one in five employees sits at least 9 hours a day. Commuting, eating and lounging on the couch can easily add up to ten, twelve or more hours of pure sitting. Significantly too much. And unhealthy! In addition to back pain and poor posture, we also risk more dramatic health consequences. We show why it is so…